I am happy to report that I gathered all my will power and avoided the sweet table and work. There were so many scrumptious treats, but I only had one chocolate covered pretzel as my 100 calories of whatever. A laughing cheese wedge and all-natural baked pretzels held me over until I had soup for a late lunch. Before my afternoon meeting, I ate an apple with some all- natural peanut butter. The I had a cheese stick in my way home from work before I walked my dog. It was kind of a goofy day schedule-wise, but at least I stayed somewhat on track. I just made whole wheat pasta with some Parmesan sprinkled on it and had a little salad for dinner.
I had a great workout today. I tried interval running with my new app Runtastic. It prompts you to warm up by running slowly for 5 minutes, the run 1 min at a steady pace. The you get a minute and a half of slower running to catch your breath. I did this for about a mile and a half and I felt great!
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